GROWTH * TRANSFORMATION * CONNECTION
Brave Hearts Mindful Movement
A gentle and playful, trauma-informed yoga + mindfulness series for children ages 3–6 and the caregivers who love them
What if your child had the tools to pause, feel, and respond with compassion—even in the middle of a meltdown?
This isn’t just yoga. It’s a nervous system reset. A heart-opener. A foundation for lifelong resilience, connection, and self-awareness.
Each 10-minute class is a playful yet powerful blend of movement, mindfulness, and emotional skill-building—designed with your busy day in mind. Rooted in trauma-informed care, social emotional learning, and the latest in brain-body science, this series helps your child build emotional literacy and body awareness from the inside out.
Embodied Resilience Community
Monthly Group Nervous System Reset 10-2pm For those ready to return to their bodies, their breath, and their becoming.
In a world that often pushes us toward disconnection—where burnout is normalized and rest feels like a luxury—we need sacred rhythms of return.
The Embodied Resilience Community is more than a membership.
It’s a space to root, regulate, and remember who you are beneath the noise.
It’s for the person who has been carrying so much—who’s ready to soften, reclaim her rhythm, and reawaken her own inner medicine.
Embody & Emerge:
Transformational Coaching
a six-month, one-on-one coaching journey for women who are:
Seeking clarity on what truly matters—spiritually, physically, emotionally, relationally, and intellectually
Ready to break old cycles and rewrite inherited stories
Longing for meaningful, embodied goals rooted in soul—not pressure
Craving deeper self-trust, creative restoration, and sustainable rituals
Each session is a sacred pause and a powerful recalibration. Together, we’ll create space to:
✨ Build Self-Awareness through mindfulness, somatic inquiry, and hormonal alignment
✨ Reclaim Your Voice with tools from Desire Mapping, Mindsight, and Feminine Wisdom traditions
✨ Shift Habits Gently using science-backed practices from James Clear, Mel Robbins, and Dan Siegel
✨ Restore Your Nervous System with embodiment tools and mindfulness-based stress reduction
✨ Reignite Creativity and Purpose using the deep feminine teachings
Step into the fullest version of you
“The one thing that you have that nobody else has is YOU. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”